Running doesn't have to be complicated. 
 
You just need WHAT WORKS and the guts to FOLLOW IT.
 
This is everything I wish I had before my first 10K:  the structure, the mindset, the truth about what it really takes.
 
The 10K Full Guide helps you build discipline, not burnout. It teaches you how to:
train, 
rest, & 
think like someone who finishes what they start.
 
Grab it and run like YOU MEAN IT.